International Women’s Day Wellness Event | 8th March, 10:30am
Ready to live well and reclaim your morning?
Celebrate International Women’s Day with Mnasome Morning, a restorative wellness experience at the Visitor Centre, Malahide Castle, designed to help you reset, recharge, and reconnect with yourself.
Join the ladies from Pain Free Pilates for Living Well: The Ultimate Give to Gain – a carefully curated morning of movement, mindfulness, and nourishment in one of Dublin’s most beautiful historic settings.
Living Well: The Ultimate Give to Gain
This empowering wellness event focuses on the idea that you can’t pour from an empty cup. Through expert guidance, gentle movement, and nourishing food, you’ll leave feeling stronger, calmer, and more like yourself again.
What to Expect:
Learn
Begin with a 40-minute educational talk on wellness and balance, with a special focus on peri-menopause and menopause. Learn practical, realistic self-care strategies that support your body and mind, helping you give more to life by first giving to yourself.
Move
Flow into a 40-minute Pilates class suitable for all levels. Designed to strengthen the body, improve mobility, and calm the mind, this session supports overall wellbeing and stress relief.
Nourish
Finish the morning with a gorgeous, healthy breakfast spread, including pastries, fruit salads, tea and coffee, Prosecco and mimosas – plus a few restorative surprises to round out your experience.
Event Details
- Date: Sunday, 8th March
- Time: 10:30am
- Price: €35
- Location: Visitor Centre, Malahide Castle
- What to Bring: Yoga mat and soft shoes
Give yourself the morning you deserve. Because living well isn’t a luxury – it’s a necessity.
Spaces are limited. Book your place now and invest in your wellbeing.