DATE: 8th of March
PRICE: €35.00
Location: Meet at the Visitor’s Centre, Malahide Castle.
Have a Mnasome Morning this International Woman’s Day!
Join us for a morning of relaxation, rejuvenation, and inspiration.
Experience:
- Gentle Pilates session to awaken the body.
- Guided breathwork and movement exercises to calm the mind and boost energy levels.
- Activate happiness within and have the tools to conquer negative energy
- Delicious refreshments and lively conversation with other inspiring women.
- Bring your yoga mats and soft shoes.
- Set your intention for the day and float home!
Flow:
9:30 – 10:00 AM: Pain-Free Pilates – · Discover the benefits of Physiotherapy Pilates for managing common perimenopausal and menopausal symptoms such as:
- Muscle and joint aches and pains
- Hormone-related fatigue
- Mood swings and anxiety
- Improved balance and core strength
- Learn practical exercises you can incorporate into your daily routine
10:00 – 10:45 AM: Breathwork with Laola Movement
- Gentle yoga and breathwork exercises to relax, rejuvenate, and increase energy levels.
- Learn simple techniques to calm the mind and activate happiness. Then set your intentions for the day.
10:45 – 11:30 AM: Prosecco, Tea/ Coffee Mimosas / Danishes & Energy Balls
- Enjoy delicious refreshments and engage in lively conversation with other inspiring women. Relax and unwind!
- win prizes and giveaways!
Don’t miss out!
Time: 9:30am
Date: 8th of March
Location: Nugent’s Hall, Malahide Castle.
